Tag Archives: sweat

a richer experience

The difficulties you experience in the first few classes of yoga does give way to a greater ease. The body quickly adapts to its circumstances. Each class has its own achievements at its own pace

There’s a big difference between doing the occasion yoga class, and a yoga practice. This is my second year of doing yoga consistently once a week.Yet there’s a significant improvement in achieving the postures and in my enjoyment of the experience. My body is getting it far more.
Don’t worry about how bad or good you are. You can enjoy and benefit from it at any level.
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Meet Niki Ainslie

Niki teaches the art of living in the moment. She’s our hot yoga instructor Tuesday nights at Panacea. You won’t be able to get enough of her.

In Thailand, she completed her teacher training in Hatha yoga at Pran Yoga College. Her yoga practice has taken her around the world.

Niki’s classes are physically challenging while offering a place to connect mind and breath for deep relaxation and clarity.

Her distinctive style appeals to both the newcomer and experienced practitioner. She lures you in with a pleasurable stretch before pushing it to another level. And yet another.

Our intimate environment is not only conducive to the serious work of yoga, but fosters a genuinely fun, friendly and non-pretentious atmosphere.

Weight loss, flexibility, core strength, stress relief, anti aging and improved immunity – the benefits of yoga, and especially hot yoga go on and on, and have been well documented for thousands of years. You haven’t experienced yoga until you’ve experienced hot yoga.

You leave lighter.

Book today! – Our next class is Tuesday Septemeber 21st.

Your first class is free!

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Hot Yoga starting September 21

Back by popular demand, the newly renovated Panacea is re-starting Hot Yoga Classes on Tuesday, September 21, 7:30 p.m.

Our new setting features a gorgeous bamboo hardwood floor that looks good enough to eat, and a larger space.

Afterwards, join us to hydrate with complimentary herbal ice tea and a cornucopia of chilled fruit.

To celebrate our re-opening, the first class is free for newcomers.

Click here to register online.

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