Tag Archives: sex

Stepping Outside Your Comfort Zone

God loves the brave. If you always just do “the right thing” by society’s standards, and never let go of control every once in a while and feel the rush of wind in your face that a calculated risk can bring, life becomes a numbing experience.

Not that you need to be a senseless risk taker. Only when it counts. You’ll be wiser for it. And next time, you’ll be better at it. You regret what you didn’t do, my mother once said. And that statement rings true.

Sometimes I almost say, we’re fat because we’re bored – bored and stressed. For goodness sake, ride a bike through Cambodia for a change, take a crack at that get-rich-scheme, trade partners if you like, do something. Burn some calories.

Here’s another unconventional suggestion. For food addicts, I say, drink. Just don’t eat. On that special occasion, eat or drink, but don’t do both. You’ll project a different energy. It’ll get your blood flowing. But don’t drive. And have one of my smoothies before going to bed, you won’t get a dehydration headache the next morning.

Please understand, you don’t have to be vegan. The Gault Diet isn’t fascist. You just do a little less. Not quit meat and dairy. And more of the ┬ástaple recipes that are on my website.

It isn’t expensive. It doesn’t require a great deal of time to prepare. You don’t have to suffer through the prolonged agony of a diet that doesn’t work out in the end.

You eat piles of fruit. You shave off a few carrots and rinse them. Celery stocks. The right kind of nuts and trail mix for some extra protein. Every day you eat my chocolate bar which is a super-food and super delicious, protein and calcium packed.

And have yourself a glass of wine.

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Use It Or Lose It

Your workout should be something you enjoy. Even look forward to. Accessing exercise through something you love is the easiest way to create the habit.

A daily romp between the sheets is a perfect adjunct to your workout, but shouldn’t be considered a replacement for it. Done alone if necessary or preferably with another, this is the surest way to keep your mojo going and lifting eyebrows in surprise with your youthful appearance. Every day. And that’s an order. Now get to it.

Now, wait a sec, I haven’t quite finished yet.

I’m trying to say this as delicately as possible. Regular sex is good for your heart, complexion, general well being and, as any romantic poet might say, the state of your soul, even if you’re only doing it with yourself. And you’ll be capable of reaching greater heights if you workout regularly.

When a sedentary lifestyle gets to the point you simply dread physical exertion, an attitude adjustment may be required. Great sex usually involves some serious exertion. Remember how much more alive you feel during and afterwards, and how much better you’re going to look once your heart is beating well and your health is on the right track. Integrating your workout into daily life has profound consequences.

For those of us with a negative body image, or without a sex life of any kind, don’t lose heart. If you want to feel more attractive to other people and to yourself. its never too late to make a change for the better. Getting in shape may take effort, but it will give far more energy overall.

The concept behind Panacea is to combine the hard work of a strenuous workout with the pampering of a spa. There is sweat and pain, and there is the reward for your efforts in the form of a pleasurable meal and lounging in the saltwater hot tub, all for less than the price of gym.

Now go ahead, do what you’ve gotta do.

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