You’re only as young as your spine is flexible. Yoga stretches the primary muscles, and the more subtle muscle groups too. Sweating off pounds, your organs are expunged.
In Niki’s class, you’re sore the next day. It cuts deep. If you have the luxury to sleep in, take it. Your sleep will have a delicious quality about it. In rest, you realize, a clean body is suppose to feel this way.
For the first class back on Wednesday, September 14, packages of 10 classes go for $60. I’ll do the math for you. That’s $6 a class. Complementary fruit plate and ice tea available after the class.
Hot Yoga at Panacea
Wednesday, September 14
Reserve a spot by email, text or call.