The body’s instinctive respond to frigid temperatures is to insulate. You crave more food than usual to escape the pain of winter, and the boredom of being stuck indoors. Hence, the beached whale affect when the weather changes and it’s finally time don skimpier attire.
Not all of us have been vigilant over the past few month. Over 50 it doesn’t take long for the heart to atrophy, and add a few pounds and suddenly you’re at risk. Especially if you haven’t been doing the minimal amount of cardio over the past few months. Cardiac arrest is a mostly needless way to die.
Looking good is its own reward. The confidence that comes with radiant health is a celebration. Be an example to your family by giving them an enduring gift, and showing them how to keep the body optimally functioning. Buying time and extending the cycle of life.
Take one step at a time. Or leap forward in an ideal environment dedicated to one thing only. Exponentially improving your biological inheritance.
Come have a smoothie and a workout at Panacea. Ciao, Pietro