Tag Archives: chocolate

Stepping Outside Your Comfort Zone

God loves the brave. If you always just do “the right thing” by society’s standards, and never let go of control every once in a while and feel the rush of wind in your face that a calculated risk can bring, life becomes a numbing experience.

Not that you need to be a senseless risk taker. Only when it counts. You’ll be wiser for it. And next time, you’ll be better at it. You regret what you didn’t do, my mother once said. And that statement rings true.

Sometimes I almost say, we’re fat because we’re bored – bored and stressed. For goodness sake, ride a bike through Cambodia for a change, take a crack at that get-rich-scheme, trade partners if you like, do something. Burn some calories.

Here’s another unconventional suggestion. For food addicts, I say, drink. Just don’t eat. On that special occasion, eat or drink, but don’t do both. You’ll project a different energy. It’ll get your blood flowing. But don’t drive. And have one of my smoothies before going to bed, you won’t get a dehydration headache the next morning.

Please understand, you don’t have to be vegan. The Gault Diet isn’t fascist. You just do a little less. Not quit meat and dairy. And more of the  staple recipes that are on my website.

It isn’t expensive. It doesn’t require a great deal of time to prepare. You don’t have to suffer through the prolonged agony of a diet that doesn’t work out in the end.

You eat piles of fruit. You shave off a few carrots and rinse them. Celery stocks. The right kind of nuts and trail mix for some extra protein. Every day you eat my chocolate bar which is a super-food and super delicious, protein and calcium packed.

And have yourself a glass of wine.

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Chocolate Addicts Rejoice

Radical results require a radical approach. Try a juice fast for dropping pounds in a hurry, and boosting your immune system. A more gradual approach may be more practical for you.

Why haven’t you lost any weight, you ask? Because you haven’t gone far enough.

It takes parameters. Otherwise it’s not a diet. The Gault Diet is vegan. No meat, no dairy, no matter how bad it gets, it can’t get all that bad. Without filling up on pasta and bread but by making intelligent choices, and doing what I tell you.

You’re not going to get smaller eating any steak and cheese, I’m sorry, regardless of what anyone might tell you. If you want to get bigger, go right ahead. But if reducing is your goal, why not eliminate health problems later in life, and give your digestive system a break.

Here’s the program:

One completely satisfying meal a day. Ideally in the late afternoon. That’s all the cooking you’ve got to do.  This makes The Gault Diet extremely time-efficient and easy.

Five “mini-meals” throughout the day. For example, a smoothie, some almonds, is the perfect mini-meal for breakfast. A big breakfast makes you hungry all day. Mini-meals flare up your metabolism while systematically shrinking your stomach.

Important note: no stupid stuff in the smoothie please. Use the delicious recipe on my website.  There is a pool of 20 mini-meals, of which you choose 5 per day. Once you get the hang of it, you’ll find yourself inventing your own mini-meals, and major meals too.

Another mini-meal is one of Peter’s phenomenal chocolate bars. This super-food is more protein/calcium packed and assimilate-able than any supplement. Even more importantly, it lubricates the poop-chute beautifully. Your bowel movements will be sublime. Available at Panacea Studio for $10 a bar.

This is not a spartan diet. It’s luxurious. And it will lean you out, and make you look and feel dramatically younger. Does it take some will power to accomplish? Yes, changing habits always does.  You’ve got to be ready for it. As I say in spin, you’ve got to want it.

Next week I’ll give you the recipe for my chocolate bar and explain why the ingredients are so special.

Keep me posted. Your favourite spin instructor. Peter

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The Gault Diet

On the Gault Diet you get one complete meal a day. And many smaller meals. Exactly how many smaller meals depends upon your priorities and will power.

The main meal happens in late afternoon ideally. If this doesn’t fit your schedule, do the best you can. Try not eat your only main-meal of the day just before going to bed.

Go to bed a little hungry but be careful not to be too hungry, or you might loose the battle and eat something really bad.

Don’t set yourself up for failure. You have your pace. And when you’re ready to really go for it, you’ll know. Here’s a list of the minor meals. The main meal comes last.

1) Smoothie: No protein powder, milk, or Tropicana. Do one of      the smoothies I have on my website which is primarily fruit, greens, and filtered water. And herbal fiber mix. It’s the healthiest thing you can conceivably do. It soothes an acid stomach and hydrates beautifully.

2) Trail Mix: A proper one. Not roasted. Not salted. Cashews, cranberries, hazelnuts, etc. And go ahead, satiate those hunger pains.

3) 3 carrots, 3 cellery stocks: not the pre-cut carrots that come in those little plastic bags. Real carrots if not organic ones. Shred off the outer layer, rinse, and munch on them on the way to work. Celery takes even less preparation.

4) Peter’s homemade Chocolate. This super-food gives you a big energy boost, and satisfies your sweet-tooth. Protein pack, calcium packed. It lubricates the poop-chute. Better tasting than any store-bought chocolate without the sugar, preservatives, etc. You can only get them from me. $10 per bar

I could go on forever but that’s enough for brevity sake. This is basically a Vegan diet. But it’s flexible. Seafood is permissible for people who feel they must have some meat. Or on special occasions. Or because you happen to be on sailboat in the North Altantic and catch a wild salmon. Or if you’re holidaying in a place that has fresh catch instead of farmed fish.

Today, the main-meal is a transcendental stir-fry. Fry a few chopped carrots in coconut for a while before adding the rest of the vegetables. Red pepper, eggplant, onion, garlic. Don’t worry about having it on rice, or any other grain. This is your main meal. Live it up.

A delicious sauce takes it to the next level. Misu, tahini make good sauces. You can jazz them up with lemon and soy sauce, or you can find other sauces in the health food store or supermarket if you’re not sure about doing them yourself. Just check the ingredients to make sure you’re not getting MSG or other crap.

Easy, delicious, and not expensive.

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