Category Archives: Longevity

Quality of Life

Retirement can look like this. Scuba diving between a thick 8′ Sea Snake and Whale Sharks that bring a tourist economy to El Nido Island of the Philippines.

Eberhard R.
Eberhard R.

 

But it takes a certain level of fitness. As Eberhard’s personal trainer, I’m proud to say I had something to do with that. He’s not called über-hard for nothing :)

Squats, bench press, cardio, yogic stretches is a recipe for full functionality. And longevity. At a time when your none-working-out peers  are in decline.

Coron, Palawan, Philippines
Coron, Palawan, Philippines

The other half of the equation is a healthy attitude and an adventurous spirit. Eberhard is a serious traveler: from Afghanistan to Iran, crossing the Pacific on a small sailboat, back-forth to Asia, Europe and many many other places.

Enjoy a beautiful life after retirement. Come join us at Panacea. Ian is back from his holiday to teach yoga this Friday!

Ciao, Pietro

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Going Strong

Strength, flexibility, and ripped abs.

Ancient Chinese medics and mystics agree, body and mind are not separate. The west has tried to make this separation, to its travail.

The solar plexus is believed to be the seat of the will, for example. 1474636405unnamedAnd indeed abs-work develops this quality. And physical strength equates psychological strength.

And flexibility makes you adaptable, street-smart. Cardio enhances your ability to experience joy. The universe rewards your self-discipline.

Come for the best therapy in town. Ciao, Pietrofit-couple

petergault.ca

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