There is no one-way to workout. No secret exercise that will magically give you the body you want without the sweat and toil. Or special diet that’s right for everyone all the time.
A personal trainer can accelerate that process, freshen up a stale program, lessen the risk of injury. But ultimately it comes down to prioritizing your individual physical needs with what you’re willing to do.
Life is a creative process. And so is the most effective workout and diet.
You may start out on the treadmill and graduate to spin classes. And only then discover you can kill 2 birds by doing your cardio on a matt through your abs with short and long gruelling sets, and love the meditative in-the-zone quality of it.
For real results, you have to do it even when you don’t feel like doing it. You’re always glad you did it once it’s done
Find what’s right for you. And if that’s hot yoga Wednesday nites at Panacea we’ll all be better off for it.