Come join us on Facebook Live tonight for Friday Night Yoga, 730 pm. And tomorrow for Saturday Abs Class, 10 am.
I integrate targeted stretching into my yoga classes. Without diminishing the meditative perspective.
Due to age and body type, perhaps, I require a concentrated effort on the spine, hips, hamstrings, knees, groin, etc.. I lure you in. You’re mood shifts. And together we apply that calm focused awareness into areas of stubborn resistance.
Exercise is meditation. If you’re moving without awareness you’re really just going through the motions.
Getting stiff? Come to Facebook Live for Friday Night Yoga, 730 pm. Getting big in the belly even though you couldn’t possibly be pregnant? Come to Saturday Abs Class, 10 am.
Yes, my router finally came. The wifi is better than ever.