In Summer, Getting Serious About Diet

Allow the heat and humidity to quell your appetite. The weather itself will help shrink the hunger. Trimming pounds in the summer is easier than winter.

I don’t subscribe to what people say about fruit. Who lump it in with processed sugar.  I believe fruit is a wonderful tool for weight loss. Packed with electrolytes. It digests effortlessly. And it’s the best hydration on earth, better than water.

More importantly, make sure to fast a little every day. Whether you

Just PT till Sept
Just PT till Sept

prefer the evening or morning or mid-day, stretch the period of time you go without food a little. Just like you stretch yourself on the matt, or push yourself to the next level with benchpress or squats.

No more clases till September! Yoga, Abs and Weight Lifting classes are down for the season.

Still open for the business with Personal Training. Ciao, Pietro


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