Shutting Down Till April 12

I believe in what I do… bringing myself and others back to the basics of what I know to be true.

Be dedicated to your daily workout. In whatever form it takes. It’s the most important task you’ve got.greek_marinated_salmon_picturetherecipe

The second most important task is getting the diet right. For me that includes fasting a little every day. Whether it’s the recommended 18 to 21 hours of Intermittent Fasting or something a little less ambitious. And eating well during during that 6-hour window.

Establishing these powerful rituals are your best chance for a long 18034269_10210993777913269_769593415930502136_nhealthy life.  Be proactive while you can. The rest comes down to proper rest. Not too much, or too little . And being happy. Appreciating the mystical gifts of the universe . And the beautiful friendships.

We’re back at Personal Training Thurs April 12. And Yoga on the 13th. And Abs Saturday 14. 

In the meantime, enjoy your reprieve. Ciao, Pietro

petergault.ca

 

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