Such exertion is off the grid of your normal workout. Therefore invaluable fitness-wise, and wonderful for getting things done.
Even cleaning the toilet takes on a whole new meaning. Having a practical application gives you more incentive.
And if you don’t have any renos at your house, just come to mine. I have plenty of “workouts” for you to do.
In the mean time, see you at yoga Friday yoga, Saturday abs, and Weight Lifting on Tuesday. Ian is teaching this week.