Using Your Fitness

13939561_10208804404340298_8525059570898055312_nLugging bags of cement and mixing, dumping a load at the urban waste terminal, building a deck. It’s all just exercise.

Such exertion is off the grid of your normal workout. Therefore invaluable fitness-wise, and wonderful for getting things done.

Even cleaning the toilet takes on a whole new meaning. Having a practical application gives you more incentive.

And if you don’t have any renos at your house, just come to mine. I have plenty of “workouts” for you to do.

In the mean time, see you at yoga Friday yoga, Saturday abs, and Weight Lifting on Tuesday. Ian is teaching this week.

Ciao, Pietro

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