The evolution of your workout eventually comes to this. It doesn’t matter what your entry point is.
Suddenly you realise, your abs are sadly neglected. That’s a whole other universe to explore. And then you’re emphatically told about yoga, with all its blessings.
Then what? Eventually you come to the secondary muscles: Lats, Delts, Bis, Tris, Traps. You apply the chisel, sculpting your own body. Rectifying your imbalances.
No ABS Class this Saturday. Yoga is a-go this Friday night with Ian. Please let me know if you can make it, or not. Heavy Lifting Tuesdays is business as usual.