Feeling good. Looking good. Good health. These are the qualities that supersede all others. Getting your priorities straight is the first step to achieving them.
Set yourself a weekly regime of exercise which is as varied as it is interesting to you. Running with your dog, abs class, yoga, weight-lifting, or best of all, accelerate the process with a personal trainer.
I’d like you to meet my mother, Margaret. I won’t tell you her age because I don’t want to die. If you know my age, do the math. She’s the person I’ve trained the longest so I should take at least some of the credit.
She has always worked out vigilantly. And eats well, and makes delicious meals. And enjoys happy hour. And listens, and always contributes something interesting to the conversation.
Who’s coming this weekend? Who isn’t? Lemme know.