Classes Going Online

Yes, yes, I hear yah. Classes are going online.

As of this Saturday, March 28th @ 10 am EST Live on Facebook. Abs Class is free… So if you haven’t already set up your at-home workout space now’s the time. A laptop connected to your TV would be ideal. Or just a computer position on the floor so you can see it from the your mat. Or prop up an IPad.
 Equipment-wise only a mat is required. If you have a dumbbell keep it handy but its not necessary. Abs Class usually includes 3 sets of squats but instead we’ll be doing Isometric Lunges. The smoothie afterwards is up to you.
 
And we will battle the bulge. All that comfort food is starting to show. Time to do something about it.
 
Any questions don’t hesitate to ask. Ciao, Pietro
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Bikini Season

Bikini season is around the corner.  Or should I say Brazilian Thong Season?  How are you feeling about your body?candice-swanepoel-stills-in-bikini-at-a-beach-in-brazil-2017-12-22-07

The body tends to insulate in cold weather. It gets flabby, pasty. You avoid displaying your body publicly. You don’t go near the beach, pool, hot tub, undermining your enjoyment of life.

Image

 

Unless, of course, you’re been coming to Abs Class religiously. In which case you’re significantly better off. You tend towards your optimum. You may still need to darken, tweak your diet to get at those hard-to-get at places.

And as vain as that might be, there’s nothing like it for your confidence.  And your health. So be vain. Join us for Saturday Abs Class.

And Friday Night yoga, Weightlifting Tuesdays.

Ciao, Pietro

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