Classes are back with Abs on Saturday, Sept 14, 10 am.
Abs Class flattens the stomach, strengthens the back. And obliterated love handles and muffin tops. You won’t find a core workout which leaves an imprint like this. It includes the most important exercise on earth, squats.
Weight-lifting Tuesdays re-commences Sept 17, 730 pm. Once again, this class fills a gap I didn’t see anywhere else. Put simply, squats and bench press. And whatever else is required. It’s also an opportunity to get a little personalized training from yours truly.
This yoga class a wonderful way to wind down from your busy week! We don’t try to make yoga into strength training, or a cardio class. We already do all that. Yoga is about slowing down, quieting the mind, and having a pleasurable stretch which fixings so many issues in the body.
Please check-in if you’re coming, or even if you’re not.
Ciao, Pietro (otherwise known as Peter)