Allow the heat and humidity to quell your appetite. The weather itself will help shrink the hunger. Trimming pounds in the summer is easier than winter.
I don’t subscribe to what people say about fruit. Who lump it in with processed sugar. I believe fruit is a wonderful tool for weight loss. Packed with electrolytes. It digests effortlessly. And it’s the best hydration on earth, better than water.
More importantly, make sure to fast a little every day. Whether you
prefer the evening or morning or mid-day, stretch the period of time you go without food a little. Just like you stretch yourself on the matt, or push yourself to the next level with benchpress or squats.
No more clases till September! Yoga, Abs and Weight Lifting classes are down for the season.
Still open for the business with Personal Training. Ciao, Pietro
Thickening with age isn’t inevitable. However you get your cardio, though tennis or hockey, or even Abs Class, isn’t going to completely undo this tendency. You have to get a handle on your diet. And when you lose the handle. You have to find it again.
I believe the body needs to be empty from top to bottom for an extended period every day. The entire length of the alimentary canal. Nothing in the stomach or bowel. It gives your organs an opportunity to shrink back to normalcy, undoing years and eventually decades of being stretched and over-taxed.
This is powerful information if you ask me. It unlocks the wisdom of the ages. It expands life expectancy. You feel good in your bathing suit again. Your body wants to do it once it starts. Every day you struggle with this a little bit. Just like you struggle on the bike, matt, bench.
And if you do, you’ll get the body you’ve always dreamt of. And more years to enjoy it.