Going With Seasonal Fluctuations

January is a month of sobriety for many of us here at Studio 2388, and around the world. One day to go before swilling a tall golden effervescent brew!

Come join me for one after yoga some Friday Night, if you don’t already! For the non-drinkers or people who prefer to go clean in February because there are fewer days in the month, we have plenty of soda water on hand.

By the end of December you’ve had it with eating and drinking. You’re ready for abstinence if only to enjoy your vices again. Give your sadly abused liver some love!

Cutting Up
Cutting Up

Loosing 7 lbs was an unintended consequence of a month off, for me. And a nice boost to the pocketbook. I’m starting to get more vigilant about Intermittent fasting, stepping up towards the minimal goal of 18 hours a day.

Your body begins to crave fasting just as it craves exercise. You absolutely shred fat this way. Fasting is a powerful skill anyone can learn. Eat well, but learn to appreciate the sensation of an empty body.

Fasting, done properly, is ancient wisdom. And the spring is all about Spring Cleaning, inside the body. Everyday completely evacuate the bowels. And stay empty for a while.

Patiently Perfectly Abs
Patiently Perfectly Abs

It’s not for everyone, use common sense. All these disciplines of eating and working out, and the enjoyment of life, are the best chance we got for longevity and quality-of-life.

See you over a smoothie. Don’t forget your yoga, abs, weight-lifting, personal training… Ciao, Pietro

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The Couple’s Workout

George drove by the studio for a while before dropping by and inquiring about personal training and the classes. He decided to do both. The personal training prepared him to do the classes safely and effectively. 

Under the structure, support and encouragement of a personal trainer things start happening almost immediately in the body, if the process is allowed to happen. Change comes quickly, the transformation accellerated. For George, it took less time than most to reduce and soon obliterate his spare tire. And begin filling out in the right places.
    
Witnessing a transformation, at any pace, is a wonderful

Couples Workout
Couples Workout

part of my job. And George is easy to communicate with, and a pleasure to train. His blossoming confidence manifested itself in his well-matched partner, and identical twin, Clare. Together they are doing Couple’s Workout.

  
Good Team-work George Clare Peter
Good Team-work George Clare Peter

Couple’s Workout is a way to make the workout more fun in combination with your significant other. Getting on board together is a power force. Especially if you’re still in the early mushy stages:) Clare’s steady progress firming up is tangible. 

 
The Couple’s Workout reduces cost. As do interspersing the classes, at $7 per class with 10-pack.   
Ian is teaching yoga tonight. Don’t forget to checkin. Ciao, Pietro

 

 

 

 

 

 

 

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Your body’s Potential

Weight Lifting Tuesdays is a small enough class for some personalized training. Resistance training is an opportunity to imbue your body with almost supernatural powers. And it doesn’t take long for amazing benefits to accrue.

Your power of movement under duress far exceeds someone of a commensurate age. You begin to discover the miraculous potential of your body.

Weight Lifting Tuesdays
Weight Lifting Tuesdays

You can take a blow like never before. A fall. A sudden jolt. What would once hospitalize you, you hardly feel.

I’ve witnessed this again and again with myself as well as others. The fragility of aging is slowed to a halt, and reversed!

Getting lean and fit and buff looks good, feels good. I’d even go so far as to say you can’t be happy without it. It’ll carry you a long way into old age, and give you a good time along the way.

You may say, hey my top priority is stretching right now, then come to yoga with Ian tonight. You’ll be glad you did! Or maybe you’re rightfully concerned about that ballooning gut. Come to Abs Class this Saturday.

Ciao, Pietro (my alter-ego)

petergault.ca

 

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