I get people in shape for a living. Knees, hips, lower back, cardiovascular system, disease prevention, I fix the body proactively. And help with injury recovery.
Do both medical and holistic. But putting in a tangible effort is necessary. And perhaps the most important ingredient of all, for many. I get you off your butt. I put the power back in your hands. I may even give you your best chance at quality of life, and longevity.
A side effect of teaching fitness classes for a living is getting in the best shape of my life, at 60. Strength, endurance, flexibility, even your waistline, can actually improve as you get older. Balancing imbalances are certainly doable. No, you can’t live forever. But many of the degenerative processes of aging can be reversed to a remarkable extent.
Don’t blame your issues on that 20-year-old accident. What are you doing about it now? If the answer is nothing, blame yourself. Friday Night Yoga does wonders to eliminate stiffness in the spine and elsewhere, temporarily and even in the long run.
My approach is to lure you in with long lingering restorative postures before innovative bouncing postures, active martial arts stretches that incorporate movement, and other surprises. I always introduce something new with my signature maneuvres.
Experience the power of squats done properly, and upper body exercises, on Weight Lifting Tuesdays. And make your core a priority by coming to Saturday Abs.
Ian instructing at Friday Night Yoga this week.
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The Healing Balm
For the healing blood flow, arthritic relief, balm to sundry aches and pains, meditative relaxation. For good conversation, or the sensual intimacy of it. The hot tub is one of a few things I really really like about winter.
How can anyone survive without it? Though contraindicated for anyone with high blood pressure or compromised heart health. Regular soaking dramatically alleviates muscles stiffness. Along with a couple of quick stretching routines and one hour-long yoga class a week, I guarantee, many signs of aging will simply disappear.
Challenging your body on a daily basis, can help extend life exponentially. Squatting twice a week profoundly boosts testosterone, and that’s good for any gender. All that tightness evaporates immediately upon stepping into a hot tub.
Be flexible, strong. Have great stamina… and yes, the party is coming.
Weight-lifting Tuesdays tonight. Friday Night Yoga with Ian. And Saturday Abs.Ciao, my alter-ego, Pietro
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