Weight-lifting Tuesdays produces results. No other class makes a more visually obvious impact… and it starting back up next week.
Muscular definition, shredding cellulite, surgically removing flab from the triceps, glutes, thighs for women, developing the delts and bis for men.
Only squats improve cardiovascular capacity so profoundly. And you can see that from the intensity of the recovery. If you want to make an exponential leap forward in your skating or riding, or reduce an oversize butt, nothing beats passing through the anaerobic threshold .
We’ve been adding a class a week. First Abs, then Yoga, now Weight-lifting. Where is your area of neglect? Chances are it’s one these three. The sooner you get to it the better.
Let me help you. Tuesday Night is a way to get valuable training for not much expense.
Ciao, Pietro
www.petergault.ca