No matter how fit you are, or pristine your diet. For most of us, there comes a time to reduce your caloric intake. Summer is best for cutting up.
You know what to do for you. I recommend relying more on fruit and vegetables than in the colder months. So much amazing fruit right now! Go crazy with the mangoes.
Yoga is on this Friday despite the long-weekend. So come share a beautiful stretch with us. Abs is also on. Weight-lifting Tues is suspended till September.
Only a few weeks left of yoga, and no Abs or any class in the month of August. So get them in while you can.
Ciao, Pietro
petergault.ca
