Loosing weight is a simple equation. Burn more calories than you consume.
Don’t let turning on the computer be the only exercise you get. And end up a toxic cesspool of stagnant energy. Do classes, hire a personal trainer at least until you can workout on your own efficiently and safely.
Make love whilst swinging from a chandelier if you like. There’s more ways than one to burn the prerequisite calories. Give the body what it needs to thrive, and the body gives back with enduring vibrancy and sometimes even joy.
Living is the highest value of life. The visceral world, not the virtual. Get out of your head!
At the helm again tonight at yoga, Ian! And a powerful technique for reducing your stomach at Abs Class Saturday morning… and don’t forget Heavy Lifting Tuesdays.
Working out with loved ones, or even just friends and acquaintances, is a beautiful way to be supportive and achieve consistency in your workout. Have this in common with a special person!
It’s a more constructive way of bonding than drinking in bar. Although that’s nice too Believe me, you’ll enjoy your vices more after a decent workout.
I train, or train with, my whole family. My kids, partner, brother, mother, many wonderful friends… And nobody is more consistent than me. 6 fully participatory classes a week, and 12 hours of skating.
Make exercise a central pillar of your lifestyle. And instill those values in your kids, parents, just by doing something that makes you feel, look better while improving longevity and quality of life.
Reach out. That special someone is there for you. Ciao, Pietro