Loosing weight is a simple equation. Burn more calories than you consume.

Don’t let turning on the computer be the only exercise you get. And end up a toxic cesspool of stagnant energy. Do classes, hire a personal trainer at least until you can workout on your own efficiently and safely.

Make love whilst swinging from a chandelier if you like. There’s more ways than one to burn the prerequisite calories.  Give the body what it needs to thrive, and the body gives back with enduring vibrancy and sometimes even joy.

Living is the highest value of life. The visceral world, not the virtual. Get out of your head!

At the helm again tonight at yoga, Ian! And a powerful technique for reducing your stomach at Abs Class Saturday morning… and don’t forget Heavy Lifting Tuesdays.

Ciao, Pietro

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With Leafs pulling ahead of the Capitals last night, you can see how the weight of expectation is a disadvantage. The underdog is less afraid to be creative.

The real talent is somehow oblivious to the pressure. It’s just another day at the pond. The world is full of possibility. The game plan doesn’t deter their freedom.

Just watch Ovechkin. Standing on one leg in his spot with arms hanging limply down like he’s playing street hockey. But when he blasts the puck, or streaks for a breakaway, he has a whole other level.

Hockey is predatory. Someone must die. You don’t want it to be you. You might even feel a moment of compassion after drinking your enemy’s blood.

See you tonight at Weight Lifting Tuesday. Ian is doing his yoga magic Friday Nite.

Squats and abs this Saturday at 10 am.

Ciao, Pietro

www.petergault.ca

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