Loosing weight is a simple equation. Burn more calories than you consume.
Don’t let turning on the computer be the only exercise you get. And end up a toxic cesspool of stagnant energy. Do classes, hire a personal trainer at least until you can workout on your own efficiently and safely.
Make love whilst swinging from a chandelier if you like. There’s more ways than one to burn the prerequisite calories. Give the body what it needs to thrive, and the body gives back with enduring vibrancy and sometimes even joy.
Living is the highest value of life. The visceral world, not the virtual. Get out of your head!
At the helm again tonight at yoga, Ian! And a powerful technique for reducing your stomach at Abs Class Saturday morning… and don’t forget Heavy Lifting Tuesdays.
Ciao, Pietro