You don’t need supplements in the summer. Just eat well and exercise regularly. But in the winter your immunity system needs extra help.
Right now I’m taking Omega-3 oil jell-caps. And Vitamin D drops. Liquid form! And Vitamin C used strategically. Right now in powder form, mixed in a glass of water. And a Vitamin B shot at my yearly doctor’s appointment.
Friday Yoga with Ian this week. And Saturday Abs. And don’t forget about Weight-lifting Tuesdays.