Circuit Training is a one-size-fits all set of exercises, which involves hopping from one station or machine to the next.
It’s a good access point for newbies. And often appeals to people who have been restricted to one discipline. like say spin only, or only yoga. And recognize a need to expand their repertoire.
Although useful for a period of time the results are superficial. It’s viable as a precursor to a more impactful personalized workout strategy.
Yoga tonight with Ian. Ciao, Pietro
Some seem to think their intellect is what matters. Nothing could be further from the truth. The intellect is pretty much a useless mechanism.
Vastly more interesting are the glutes. A gorgeous butt, trust me, is a more persuasive and influential way to win friends and influence people.
And they hold you up! They have a practical application. The glutes are where your thrust comes from, not your intellect. They give you stability, power, security…
So shut up and squat:) Ciao, Pietro
You don’t need supplements in the summer. Just eat well and exercise regularly. But in the winter your immunity system needs extra help.
Right now I’m taking Omega-3 oil jell-caps. And Vitamin D drops. Liquid form! And Vitamin C used strategically. Right now in powder form, mixed in a glass of water. And a Vitamin B shot at my yearly doctor’s appointment.
Friday Yoga with Ian this week. And Saturday Abs. And don’t forget about Weight-lifting Tuesdays.
Ciao, Pietro