We don’t always feel our best physically, emotionally. And we don’t always feel like working out.
This battle we have to win. We have to get ourselves there. We don’t always have to push the envelope. In fact, a scaled-back workout can be profoundly curative, and effective.
And less risk. Dropping the weight drastically or even completely and switching to high reps fixes many injuries, and builds a foundation of strength. While burning massive calories.
Every workout is a victory. And small victories add up to bigger and bigger victories. Take one step at a time.
Only a couple of weeks before the August break in classes.