In the business of building good habits, even the smallest changes have a cumulative effect.DSC_0378

Baby steps can turn into a dramatic transformation. Transforming the body transforms your confidence, and infiltrates every aspect of life.

This flowering is what your personal trainer lives for. But he or she will warn you to be very very vigilante, because it can slip away quickly if you don’t stay consistent.

Give exercise the primacy it deserves. See you at Yoga tonight, Abs on Saturday morning, and at Heavy Lifting Tuesday.

Nos vemos, Pietro


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