I alternate teaching Yoga every Friday Night with Ian. One week I’m the teacher, the other I’m the student.
I call my style Yogic Stretching Drills. That’s the best I can do as a descriptive title. It doesn’t represent my penchant for long pleasurable poses, that rectifies many problems and keeps you limber and youthful.
Check out Maritere’s Crow. She was raised with a Papaya tree in her backyard, as well as many other fruits.
Papaya is a delicious and hydrating way to cap off a long night, with health benefits off the chart. Eat the black seeds too. They’re amazing for the digestive track.
This Friday its me – for better or for worse:) Please check in.
Ciao, your favourite personal trainer, Pietro