Still feeling sore today. You probably are if you were at Abs Class this Tuesday.

Good pain is goooood. It’s your body telling you that a profound transformation is happening. And, more importantly, it’s the process of your body learning to recover.

You’ll see the difference in your recoverability if injured, or after an operation. The energy that normally goes into your workout is redirected to the injured area or illness.

You may have noticed the $6 in the window has gone up to $7 a class, with a 10-pack. The smoothie after class is the healthiest thing you can put in your body.

We also have an incentive program. Pay $45 monthly for unlimited classes. Come to more than 6 classes a month and enjoy significant savings. Come to all 3 yoga and abs class a week and pay almost half.

Ciao, Pietro

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