Meet Doug Duguid. Retired principal and father of 3.
I’ve been training Doug for 5 1/2 years. At 73, Doug’s blood pressure is exemplary. He’s gone from 230 lbs to a very respectable and suitable for his health, 184.
And for appearances sake, in my opinion, better a little robust than wrinkles from getting too skinny.
I put Doug on the spin bike with a weighted vest. Because I’m well acquainted with his medical and workout history, I know the level of exertion he can safely and effectively do. I load him up with 25 pounds on the vest, and after a lengthy warm-up from a seated position, I get him to ride standing up for 5 minute intervals. Carefully monitoring his heart rate.
He’s also suited-up with an inner-tube around his stomach. Strapped in and at my mercy, we target the areas requiring the most impact. Doug comes alone once a week and partners up for his second session.
After the workout we share a few laughs and a delicious and healthy meal.