Don’t underestimate the assault of winter on our bodies. The cruel toll it takes on lower backs, knees, elbows. On the entire immunity system. The demands it makes on our heart.
Just slogging around in boots and coats. Not to mention shoveling snow. It puts us to the test. Brushing off our car, scrapping ice.
That’s why we keep the temperature tropical at Panacea. The intrared heaters are put on before people start arriving for abs and yoga. And usually turned off around halfway through when the room has heated up and we’re starting to sweat.
Drop whatever workout you’re presently doing. Make core your priority. Who isn’t worried about their gut? Working your undercarriage not only flattens the stomach, but messages the organs and intestines after a lifetime of abuse. And returns their youthful suppleness.
Come see Meryem back from Moroco this Friday at yoga. Please give me a heads-up about the classes. If you haven’t already.