Check out Maritere’s derriere. This class is fun, and surgically effective. You will not only reduce in the mid-section, but strengthen your back, and sculpt your butt.
Maritere’s class is completely different from mine. That’s the beauty of it. She has more full-body drills, and presents it with her own flair. I rely more on alternating heavier weights with high-reps.
The comradery is what makes these classes a pleasure. Friendships are forged in the trenches. And often these friendships are the glue that binds you to your workout, and gets you out that door in the morning (or at night), rain or shine.
Come experience the good-pain that resonates a few days. You’ll see the difference quickly.
Only Sid you see doing this on a regular basis. Splitting the defense, and walking in alone on the goalie to score.
That’s because he has tremendous leg-strength. You can jump on his back, go for a ride; that’ll just get you a penalty. Sid never seems to loose his balance. He stays on his feet, and maintains control of the puck.
Sid has done a ton of squats – deep, medium deep, and shallow. He’s had the same personal trainer since he was 14. And that was the best investment his parents ever made.
You simply can’t thrive at a competitive level without off-ice training. It quickly bolsters your power, stability, hand-skills, endurance and even speed.
Give your kid a real, meaningful advantage. Get him or her a personal trainer before everyone else has one.
With puberty comes a surge of testosterone that accelerates the process. Capitalize on it. These gains will become your default body as an adult. You’ll have muscle memory working for you.
We are a private studio with rates more competitive than any gym. The reason for this is to make it feasible to use your sessions more liberally, especially at the beginning, and gradually stretch them out.
Abs class on Tuesday night, 730. It’s just what your body needs. And the best deal in town.