That’s why you get squeamish – with the overzealous. Because every time you thought you had the one right answer in the past, you fell on your face.
Health and fitness is about finding balance. Balance in diet. That may mean going to some extreme to counteract decades of meat and dairy. Or it may mean introducing some pan-seared salmon into the mix for the omega-3s.
And finding balance between exertion and rest. You can’t go very far into one without developing a talent for the other. Ask yourself if flexibility is the part of the equation you’re neglecting.
If it is, I’ve got just the thing for you. Hot yoga Friday nite. And if it isn’t what you feel your body needs to attain balance, then you might want to come to the Saturday Morning Abs Slam.