Done the least. And required the most. Abs are the most neglected body part on the planet. Just look around, and at yourself, to recognize the consequences.
The mid-section thickens with each passing decade. But it doesn’t have to. Why isn’t it the number one priority of anyone over 40, or under for that matter?
It’s a lot of hard work. It becomes your most consistent meditation. Along the way you’re working your heart, just like riding a bike; you’re working your chest, your back; you’re carving out your obliques, hammering them out on my anvil.
You’ll look better in your clothes. And out of them.
Here’s how to go about it.