Our addictions eventually catch up with us. A talent for quitting things is a life-saver.
Altering lifestyle, switching a bad habit for a good one, reverses a downward spiral. Change and adaptation is essential to survival. It’s the secret to staying young well beyond your years.
We just have to make the decision. And finally mean it. Most of us have seen someone quit a decades’ old habit without equivocation? It has to be done cold-turkey. The game is lost if you’re plotting your escape before you even start, by keeping any stashes around the house.
For some diet is the bad habit, or a refusal to exercise. Not working out is an extremely destructive life-shortening habit, especially for people with heart disease or cancer in their family. Which is everyone.
Come read a brief description of the 4 services Panacea Studio offers: Personal Training, Hot Yoga, Core & Stretch, the Lazy Girl Special (T-Zone and salt-water hot tub). You just might find a good habit you love doing. Rates included.
A personal trainer instructs and motivates. And provides the structure to fast-track the trainee to his or her goal; whether that be weight loss or bulking up or toning or joint health and flexibility, or fixing backs, knees, hips, elbows, bettering circulation, or unlocking carpel-tunnel, lowering cholesterol, or any combination of the above.
Improvef health is always the consequence. And looking better.
Panacea Studio recognizes the primacy of diet. Our approach is hands-on . We are the only studio in town that provides a smoothie before the workout, the workout itself, and a delicious gourmet meal to go or to stay after the workout.
Even with the meal our rates are better than the average gym.
$60 (plus tax) with 10-pack, includes meal $50 (plus tax) with 10-pack, smoothie but no meal
Hot Yoga Classes – Wednesday nights 7:30 pm. (as of Sept. 26)
This 75-minute class hosts some of the most talented yoga instructors. The “after party” includes our complimentary signature smoothie. That’s right, don’t adjust your computer monitor. These rates are real… for the time being.
$6 a class with 10-pack $15 for single class
Core & Stretch – Saturday 10 am (as of October 13)
Taught by Pietro himself. This is a grueling 60-minute ab-buster. You just do the best you can at whatever level you’re at. Your mid-section is guaranteed to be tighter the rest of the day. And sore for a few days afterwards.
Profound benefits here. Other than the obvious one of flattening your stomach. And getting rid of those stubborn muffin tops and love handles. The messaging of the underbelly does wonders for the health of the intestines and organs, squeezing out toxins.
Same rate as Hot Yoga, and included in your package. Complimentary smoothie at the end of class.
$6 per class with 10-pack $15 for single class
T-Zone & Salt Water Hot Tub – Lazy Woman’s Special
Two sets of 10-minutes on the T-zone Machine. Half hour in the salt-water hot tub.
For those who want many of the benefits of working out without all of the hard work. The T-Zone machine machine jiggles away the flab and cellulite, literally, by bolstering the flow of the lymphatic system.
And does wonders of osteoporosis, arthritis… It was invented by Russian scientists for astronauts on extended stays in space who were experiencing weight gain, muscle atrophy, stiffening of the joints. These problems were reversed with regular use of what is now called a T-zone machine.
A salt-water hot tub provides instant and lasting relief to the back and joints, alleviates cramping, insomnia, and has a deeply calming effect on the entire nervous system. And just feels amazing.
$20 a session with 10-pack $40 for single session
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