Will power can accomplish a lot. Without it, it doesn’t matter how creative and intelligent you are. You can’t even get out of bed in the morning.
The Taoists believe the solar plexus is where the will literally resides. And that belief has been employed for centuries. And it makes sense to me because whenever the pressures of work and life start to catch up with me, that where the tension manifests itself on my body.
For others it’s the back of the neck that needs a rub. For me, it’s always the solar plexus that gets knotted up. Sometimes to the point that I may feel like gorging, or I can’t eat at all.
Doing abs transforms that corrosive tension into visceral drive. But most people either completely forget about that area of their body, or tack on a few sets of sit ups at the end of their workout once a week. Which does little to nothing.
A healthy drive comes down to your will to live. At Core N Stretch we slam the abs for an entire hour. And afterwards, not only is your mid-section firmer and leaner, you feel tangibly refreshed and ready to engage the world again.
All that nasty anxious flabbiness is dramaticly reduced or completely gone. And the liver, kidneys, and intestines are messaged and flowing freely again. Try it, you’ll see the Taoists know what they’re talking about.
Hot yoga tonight. Core N Stretch Saturdays at 10.