Just the presence of an objective eye makes all the difference. Don’t waste your time; fast-track results. And enjoy doing it. Take the stagnation, futility and boredom out of your workout.

 

Nothing feels more rewarding than boosting your health. And enhancing your physical appearance and even your sex appeal in the process. Your personal trainer provides what is needed, fills in the gaps. Discipline, structure, motivation, encouragement, safety, creative problem solving, injury rehabilitation, strategies to promote cardiovascular health, strength, flexibility, and vitality… These are the elements of Personal Training.   

 

Personal training is safer than classes. I wear a mask (you don’t have to). I’m committed to getting tested every other week (I have to for my mother anyways). Weights, etcetera, are vigorously sanitized between clients. 

 

Personal Training is back in September. Classes commence mid-September. An announcement is forthcoming.

 

Ciao,

Señor Pietro

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We’re going to hold off on the Workout At The Park. Let’s keep it at home for now.

Find ways to give yourself the optimum amount, and optimum diversity, of exercise. Whatever way you can manage to do it, whatever works for you, Classes are one. Hockey night, bonding with your grandson on the golf course, charity bike-rides with friends.

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Come join us for Friday Night Yoga with Dulce the cat. On Facebook Live at 730 pm. And again the next morning for the Battle of the Bulge, Saturday Abs Class, 10 am. Fix you back, decimate your muffin top.

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Come join us on Facebook Live tonight for Friday Night Yoga, 730 pm. And  tomorrow for Saturday Abs Class, 10 am. 

I integrate targeted stretching into my yoga classes. Without diminishing the meditative perspective.

Due to age and body type, perhaps, I require a concentrated effort on the spine, hips, hamstrings, knees, groin, etc.. I lure you in. You’re mood shifts. And together we apply that calm focused awareness into  areas of stubborn resistance.

Yoga is a ritual for getting out of your head. You may come for the de-stressing more than joint flexibility. At a time like this, stuck indoors, rituals for detaching from your thoughts are vital.

Exercise is meditation. If you’re moving without awareness you’re really just going through the motions.

Getting stiff? Come to Facebook Live for Friday Night Yoga, 730 pm. Getting big in the belly even though you couldn’t possibly be pregnant? Come to Saturday Abs Class, 10 am.

Yes, my router finally came. The wifi is better than ever.

Ciao, Pietro

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Yes, yes, I hear yah. Classes are going online.

As of this Saturday, March 28th @ 10 am EST Live on Facebook. Abs Class is free… So if you haven’t already set up your at-home workout space now’s the time. A laptop connected to your TV would be ideal. Or just a computer position on the floor so you can see it from the your mat. Or prop up an IPad.

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Sleep is elusive to many of us normal neurotic urbanites. It may even require artificial pharmaceutical inducement . Or something better health-wise, some vigorous biological function to relax the nervous system. Wink, wink.

Whatever it takes. Now’s the time to indulge those extra Zzzs. Roll over, go back to sleep. Don’t even set the alarm unless absolutely necessary. Sleep is what your body needs to stand up against the invading horde of pathogens.

Make like a bear and hibernate. It’s your best defense.  Fortify your immune system with sleep and rest. And after this weekend is the perfect time because there’s no classes next week.

Don’t sleep in this Saturday morning, remember. Classes are on. Friday Yoga celebrates the end of Dry January, hallelujah, then Saturday Abs. The next class after the break is February 11, 14, 15.

Stay healthy, Pietro

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Complacency is the real enemy. Complacency in terms of fidelity and variety of your exercise regime.

It’s always easier to roll over, and go back to sleep. Or get stuck in a specific routine long-past its expiry date.  It’s called plateauing. Fossilizing into a dead thing rather than re-creating yourself into a living growing organism.

That’s why its always a good idea to incorporate a new pose into every Yoga Class, every Abs Class. Or an experimental movement along with the usual go-tos. You adopt a pattern. And then the pattern begins to morph

This spirit of adventure keeps us young. This is how we stay interesting to our children. Not by becoming habituated and predictable in our thinking, diet, political opinions, whatever it is.

Unlock your potential. It starts with the body. But it includes the mind. See you at class.

No classes the first week in February. So get them in while you can.

Ciao, Pietro

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